How to Have a Meltdown

​A Real, Raw, Revelatory Session with Integration Coach Tanya Keats

Are you the kind of person who holds onto stress?  Who shoves it down day after day until it explodes in a glorious rain of expletives and recrimination.  Or maybe it just comes out a bit sideways and makes things uncomfortable with people you love. Either way, this episode might be just the thing to encourage you to let it all out, but in a healthier way.  Your intrepid HERE.together team learns how from our own experience and from the expertise of our guest, Tanya Keats, a coach who helps her clients cut through their personal obstacles, with the magic of action and adventure.  She also helps us navigate an on-air seismic burp. True to our typical form, we share what’s real and how we work through it.

Hello H.tties! Welcome to a volcanic episode that - spoiler alert - turns out ok in the end.  

What's Special About Our Guest:
Coach Keats works with all sorts of people on all sorts of issues, but the thread that runs through everything is helping others break out of whatever box they’ve found themselves in.  Tanya has her own experience with being boxed in and she didn’t like it one bit.  She’s spent her adult years creating a box-free life full of authenticity and adventure for herself and her clients. Today she is a Speaker, Integration Guide and Leadership coach who  guides her clients towards a free life, lived with ease.

Listen on as Coach Keats holds the space for Charles to have a mini meltdown - right in the middle of recording -  and then helps us process through it together.  We hope this impromptu coaching session will inspire you to make the time to express your full range of feelings before you’re stuck doing it at an inopportune time.

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Music Credits: 

• “Colorado-Slinkies” by trout recording
  
• “Everyone-Everywhere” by_Jayme_Stone

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SHOW NOTES: 
Key Takeaways: 

• Pay attention to what gives you joy, that might be your genius.
• Balance Logic and Heart.
• Apply the “Five Whys Rule” to your emotions and needs. 

Do a Science:Make a list of at least five accomplishments or experiences that are counter-narratives your negative self-talk. For example is one of your “tapes” is ``I never get recognized,” list examples of when you did get recognized. ​

​More About Tanya Keats

• Website
• Contact - 480-937-0876
• Social Media Links
  • Facebook
  • LinkedIn
  • YouTube
• Conscious Capitalism of Arizona
  • Insight to Action Program

Other Similar Episodes: 

• Episode 60 - How to Get Coached w. Ken Kilday & Tom Check
• Episode 46 - How to Be Emotional w/ Charles and Kelly
• Episode 4 - Opening your Heart w/ Tony Himes

Dive Deeper on the Topic: 

• “Your Elusive Creative Genius”  - Elizabeth Gilbert’s TED talk
• How to Be An Adult - David Richo
• Nonviolent Communication
  • Feelings List
  • Needs List 
• Shirley Valentine on Amazon Prime Rental

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