How To Be Purposeful and Fulfilled

Live Life by the Bucketful

Why should you make a bucket list? Our guest, The Bucket List Guy, Travis Bell, would suggest that making and realizing your own true list of desires - no matter how small or how odd, will bring energy and purpose flooding into your life.
Do we have to say what a bucket list is? I assume most people know, but just in case you don’t, it’s a list of things you need to do before you die so you can kick the bucket without regret.
Travis Bell had early success in business, growing his fitness coaching company into an enterprise with 10s of thousands of clients across Australia. Then his business and life hit some bumps, but Travis was determined to rise above the disappointment and depression. He “became his own experiment” and started signing up for workshops, retreats and empowering experiences. After a few years of this self-healing work, he realized he had discovered something he could offer others.
Trav and his Bucket List team now work with thousands of people a year, using the Bucket List concept as a tool to get at the truth of what people really want and what we all can achieve when we get out of our own way. He just published a book called The Bucket List Blueprint that is a manifesto and instructional guide for living a more fulfilling life.
If you need to get your groove back, come with us on this journey with Travis Bell to spark the connections of our own creativity and power using the Bucket List tool. We get pretty excited to realize and remember some of the badass things we’ve already done and we feel the energy rise up to help fuel the ride to our next stop.

"I knew at that time,  I could curl up in the fetal position and make things worse. OR, little bit by little bit come out of that and really get at the nuts and bolts. And being really curious, especially about psychology, I became my own experiment." 
Travis Bell

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Music Credits: A Hawaiian in Paris feat.-Pierre-Grill

SHOW NOTES
Do a Science:

• Create your “Reverse Bucket List” of all the remarkable things you’ve done or experienced that give your life meaning. 
• Write down 10 New Bucket List items per day for a week. 

References:

• Positive Psychology
• The Bucket List Guy Homepage
• Become a Certified Bucket List Coach
• Order Trav’s Book - The Bucket List Blueprint​

Kelly’s Bucket List Examples: 

• Meet Oprah
• Hike the Southwest Coast Path in Cornwall
• Book a “Service Vacation” - go be useful somewhere
• Get a monthly massage and a quarterly facial
• Reach 1 million people with the podcast

Charles’s Bucket List Examples: 

• Float the full Grand Canyon in a dory
• Start a scholarship program
• Play guitar everyday for a week/month/year
• Go to a pistol range
• Interview Dax Shepard and Brene Brown