We’re really excited to release this episode featuring Kate Gaertner, a leading sustainability expert and consultant with 25 years of corporate and entrepreneurial experience. Kate is also a personal carbon footprint evangelist on a mission to help individuals align their priorities with their values to create positive change.
 
The level of her involvement in the forefront of women’s business, sustainable fashion and reforming manufacturing toward zero waste make her a real thought leader and we’re lucky to have her here. Kate has held digital marketing management positions at XM Satellite Radio, Ziff Davis Media, and Time Inc.; worked as a strategic consultant to Fortune 500 companies developing go-to-market business cases; founded a sustainable women’s active wear lifestyle brand, OMALA; and was an Adjunct Professor at the Fashion Institute of Technology (F.I.T.). She serves as the Board Chair of XXcelerate, a business-accelerator and fund for women led businesses; and is a technical advisor to the Loopt Foundation, a global-reach non-profit progressing pre- and post-consumer material zero waste goals within manufacturing.

​Kate is the author of the book, Planting a Seed: 3 Simple Steps to Sustainable Living. It is packed with actionable sustainability tips AND a template for prioritizing those tips and actions in a way that matches who you are and what you value.

​The website (www.kategaertner.com) is this incredibly useful and generous portal into personal sustainability. I found Kate because someone in my twitter feed forwarded Kate’s sustainability quiz which helped me see where my efforts were strong and where they could be stronger. Kategaetner.com also contains links to worksheets that you can use to make clear and closely customized action plans to reduce your carbon footprint and make your life better.
​

Rate, Review, Connect
www.podchaser.com/heretogether
Email us at contact@rocketfeather.com
Join the Community Lab at https://www.facebook.com/groups/rfcomlab
Leave a voicemail at anchor.fm/heretogether
Sign up to receive the weekly Connection Newsletter www.here-together.us/join

Music Credits: 
“Colorado-Slinkies” by trout recording“
Everyone-Everywhere” by_Jayme_Stone

​

SHOW NOTES: 
​Key Takeaways: 

•  Align your sustainability strategy with your personal values to make your changes easier and more sustainable
• The four different values drivers
  • Penny Pinching
  • Personal Healthy and Well-being
  • Building Community
  • Preserving Natural Diversity
• The Seven Areas to Reduce Your Carbon Footprint
  • Transportation
  • Energy
  • Food
  • Home and Property
  • Material Goods
  • Water
  • Waste

​Connect with Kate

• Kate Gaertner’s Website 
• Kate’s Book Plant a Seed 
• Sustainable Living Resources
  • SustainAbility Quiz
  • Values and Impact Worksheets
• Her Social Media
  • LinkedIn
  • Twitter 
  • Instagram

Sustainable living resources: 

• Imperfect Foods
• Find a Farmer’s Market near you!
• Eileen Fisher RENEW 
• Patagonia Worn Wear
• Arcadia Power - Switch to renewable energy

(Full disclosure: If you use this link to sign up, we get $10 off our electric bill!)

Hello, H.tties. In Season 3 of the HERE.together podcast we’re obsessed with the the big question.

[fanfare]

Can we live together sustainably? And if so, HOW?

Over the next year we’re gonna curate conversations with the people who are living in ecovillages, designing new cities, inventing new (or unearthing old) household tech, and who are at the forefront of sustainability science to get answers for ourselves and for you.

That’s why we’re really excited to interview Sara Zellner early in the season. Sara has been helping organizations AND families answer the big question.

Sara is an entrepreneur on a mission to help individuals and businesses align their priorities with their values to create positive change. (You know we are suckers for values alignment!) She is the founder and owner of Saz Healthy Living, which provides sustainable living, health, and wellness coaching, and is the principal CEO of Lynz Consulting LLC, which specializes in corporate responsibility; environmental, social, and governance (ESG); and sustainability consulting. PhD-trained, Sara uses her research and coaching skills to delve into her clients’ vexing issues and assist them in reaching their goals.

In this episode, Sara lays out the three most important steps individuals and families can take to reduce their carbon footprint (and, incidentally, become more physically healthy). She also runs us through the most common blocks to personal sustainable change and some support about how to get past them.

​Join us on Clubhouse

• Clubhouse User Guide
• Link to The HERE.together Room

​
Rate, Review, Connect 

• Rate or Review at www.podchaser.com/heretogether
• Email us at contact@rocketfeather.com
• Leave a voicemail at anchor.fm/heretogether
• Sign up to receive the weekly Connection Newsletter www.here-together.us/join

Music Credits: “Colorado-Slinkies” by trout recording“Everyone-Everywhere” by_Jayme_Stone

SHOW NOTES
Key Takeaways: 

•  Three most important choices for a more sustainable lifestyle
  • Change where you get your electricity
  • Reduce or eliminate beef and lamb consumption
  • Reduce gasoline consumption
    • Work from home
    • Use public transportation
    • Purchase a hybrid or EV car
• Things to look out for:
  • Succumbing to convenience
  • Life issues or changes that distract from sustainability priorities
  • Corporate or marketing “greenwashing” ​​

Connect with Sara

• Saz Healthy Living 
• Lynz Consulting, LLC 
• Her Blog
  • Air Travel And Your Carbon Footprint
  • What Does Clean Eating Mean?
  • MORE
• Her Social Media
  • LinkedIn
  • Twitter 

Sustainable living resources: 

• Arcadia Power - Switch to renewable energy​

Dive Deeper on the Topic: 

• 9 Ways to Avoid Hormone-Disrupting Chemicals - NRDC
• The biggest problem with carbon offsetting is that it doesn’t really work - in Greenpeace Newsletter

Welcome to Season 3 of the HERE.together podcast. This season we are upgrading the podcast so it serves you AND US better. 

Yeah, we did a sustainability study and realized the pod wasn’t thriving for us. Over the past two years, it’s been beautiful and uplifting to talk with all those amazing, smart people, and learn about personal growth, art, relationships, and even sex.

But we were quite frankly getting burned out creating weekly content. We love the topic and could talk about personal growth forever… but it just wasn’t enough to keep us going on an unrelenting weekly release schedule.

AND...
Over the course of the last few months, we realized that there was one Big Question that we talked about over and over 

We covered our walls with post-it notes about it...And spent insomniac nights strategizing about it …And (one of us) obsessed over it with google searches and Facebook group queries...

It’s a great topic for a podcast. It’s a big, relevant, important question that we bet almost everyone is thinking about, even if only semi-consciously

So here’s the big question: [Trumpet fanfare] Can we live together sustainably?  If so, how?  

How do we stand a chance against rising temps, rising seas, and burning forests? How do we adapt the way we live to the weird weather, the economic changes, and the social upheaval that’s getting closer every day? 

The best way we know how to try and answer this huge important question [fanfare] is to podcast about it. To talk to all the smartest, most engaged people we can find on this topic. 

So, in season 3, we invite you to come with us as we explore the way forward through climate chaos, pandemic, and economic upheaval on both a personal and a global level.  
  
In Season 3, We’re gonna curate conversations with the people who are living in ecovillages, designing new cities, inventing new (or unearthing old) household tech, and at the forefront of sustainability science and ancient wisdom to get answers for ourselves and for you.  

AND, because we know there is deep expertise, passion, and curiosity in our audience, we’ll be providing even more opportunities for you to share your ideas, questions, and concerns. Stay tuned to the end of this episode to hear about some of these opportunities. 

Along the way, we’ll share our story and our search for a better way to live.  We think it might be your story, too.

​

SHOW NOTES:
Examples of More Sustainable Living: 

• The Ithaca Eco-village​

Episode Footnotes:

•  1.5 or 2 degrees Celsius of additional global warming: Does it make a difference? at Yale Climate Connections
• Thirsty Future for American West, as ”Megadrought” Grips Some of the Fastest-Growing U.S. Cities at Fair Warning. 
• Unlimited Sand and Money Still Won’t Save the Hamptons on Bloomberg
• Marshall Islands pleads with world leaders to stop the 60,000-person nation from drowning at the Washington Post (Link provides gift access behind paywall.)
• Record-breaking California wildfires surpass 4 million acres at AP News.

Join us on Clubhouse

• Clubhouse User Guide
• Link to The HERE.together Room

​
Rate, Review, Connect 
www.podchaser.com/heretogether
Email us at contact@rocketfeather.com
Join the Community Lab at https://www.facebook.com/groups/rfcomlab
Leave a voicemail at anchor.fm/heretogether
Sign up to receive the weekly Connection Newsletter www.here-together.us/join

Music Credits: “Colorado-Slinkies” by trout recording“Everyone-Everywhere” by_Jayme_Stone

Hello H.tties! Our pod-a-versery is coming up next week. We’re finishing our second full year of podcasting!

In recognition of that achievement AND all the support you gorgeous h.tties have given us, we’re re-releasing this early (kind of major) episode with Claire Louge, that we recorded back in February 2020 before the world changed.
This episode is our most downloaded ever… and for good reason. Claire is brilliant, inspiring, and tells important stories about her personal growth and what drives her to be such an advocate for youth and community.

Like the other special re-releases we’ve done recently … this interview with Claire is another part of the meta story of how the HERE.together podcast came to be what it is today.

You see, at the time of this original interview, Claire had just been promoted to Executive Director of a state-wide non-profit and I thought we’d be talking about kinda standard podcast interview fare about how she’d been so successful at such a young age. She’d pitch her programs, encourage people to get involved and we’d have a decent episode.

Instead, the conversation veered quickly into much more important, more fraught territory that included stories about self-image, eating disorders, fear, courage, and choosing to live large. Yes, we also talked about preventing child abuse and live action role-playing.
​
This kind of radical honesty, fierce connection, and general badassery became the touchstone for us in producing this podcast. We knew we couldn’t make a regular, rah-rah business or thin-veneered community podcast… we knew we were in this for the vulnerability, the deep humanity, the learning, and, frankly, the big love that we’ve experienced over and over with the parade of incredible guests we’ve been so fortunate to share conversations with.
And that’s the knowing we’ve followed ever since. Thank you for following along.

Guest Bio:
Claire Louge is the Executive Director of Prevent Child Abuse Arizona, a statewide non-profit organization dedicated to preventing child maltreatment before it happens, and helping those who have experienced childhood trauma build resilience to its effects.

​Claire obtained her Bachelor’s degree in Human Development from Cornell University and her Masters of Education in Human Relations from Northern Arizona University. Claire is also a Certified Trauma Support Specialist through the Arizona Trauma Institute, certified by the National Alliance of Children's Trust and Prevention Funds to teach the Strengthening Families™ Protective Factors Framework, and an authorized Stewards of Children® facilitator. She is a graduate of the American Express Leadership Academy at the ASU Lodestar Center and is also an AmeriCorps VISTA alumnus. Claire also volunteers her time to create and produce live action role playing adventure events for teens.


Show Notes: 
Organizations & Events

• ​Prevent Child Abuse Arizona
• Statewide Child Abuse PREVENTION Conference - July 21 & 22
• Wayfinder Camp

Books & Articles

• Things My French Mother Taught Me - Claire Louge
• SoulCraft - David Plotkin
• Choice Theory - William Glasser
• Positive Childhood Experiences
• So You Want to Talk About Race - Ijeoma Oluo

Hello H.tties! We are re-releasing an episode with Tony Himes that we recorded way back in November 2019.

This episode is a worthwhile re-issue for several reasons. One, we believe that Tony’s message of contact and interpersonal connection is a really important one in the era of Covid separation and alienation. And, two, this early episode became a bit of a model or template for what the podcast would become. We opened ourselves up to Tony as he led us - on air as it were - through a gestalt exercise that caused us to tear up and have some deep feels. That shared vulnerability and learning became the special sauce for this whole project.
​
In this warm, intimate interview, you get to hear about the sense of hope, joy, and connection that Tony Himes brings to his work and his life. Tony has been a Marriage and Family Therapist for over 20 years and is the Executive Director of Arizona Gestalt Institute. Tony completed his Master of Science degree in Educational Psychology and is now an adjunct faculty member at Prescott College.   

During this long, relaxed chat, Tony shares deeply from his own profession and personal experience about what it means to "be in contact" - to connect with oneself or another in a powerfully open, humble, and supportive way. At the end of the episode, you are invited to join in on short exercise to get in contact with yourself.   

Music Credits: 
“Colorado-Slinkies” by trout recording
“Everyone-Everywhere” by_Jayme_Stone​

SHOW NOTES
​More About Tony

• The Arizona Gestalt Institute​

Other relevant Episodes: 

• How to Build Soulful Power with Christian de la Huerta
• How to Question Everything with Mary Hodges

Dive Deeper on the Topic:  

• Martin Buber, I and Thou at Powell's Books

Rate, Review, Connect

• www.podchaser.com/heretogether
• Email us at contact@rocketfeather.com
• Join the Community Lab at https://www.facebook.com/groups/rfcomlab
• Leave a voicemail at anchor.fm/heretogether
• Sign up to receive the weekly Connection Newsletter www.here-together.us/join

This week on the HERE.together Podcast we are releasing, in full, another of the episodes of the Remaking Manhood Podcast which I co-host and co-produce with Mark Greene. We schedule these cross-promoted episodes in part to give you access to content that we believe will inspire and inform you and this interview with Mark Winkler definitely meets that purpose.  This content re-purposing strategy also, frankly, saves a little energy for other projects like planting the fall garden and writing more blog posts about leadership and healthy masculinity.
​
I’m really proud of this RM episode because, we get interview an expert in drawing men and boys into healthy masculinity and into supportive relationships. Mark Winkler, co-founded Manhood Camp, a non-profit working with under-served youth and families in the Los Angeles region. And works with adult men through his fatherhood circles and through the FATHERHOOD CIRCLE BLOG. I think you’ll find Mark’s voice to be an important and compelling one… his approach mixes firm accountability with love and compassion.

Rate, Review, Connect

• www.podchaser.com/heretogether and/or https://www.podchaser.com/podcasts/remaking-manhood-the-healthy-m-1838798
• Email us at contact@rocketfeather.com
• Leave a voicemail at anchor.fm/heretogether
• Sign up to receive the weekly Connection Newsletter www.here-together.us/join

Music Credits: Remaking Manhood theme music composed by Gus Greene. Click here for links to his music on most streaming services.  

Other Music: “Colorado-Slinkies” by trout recording

SHOW NOTES: 
Key Takeaways:

• When  calling men in to healthy or de-radicalized manhood, look for progress rather than perfection
• Progress in behavior is more important than progress in “articulated” change (i.e. actions speak louder than words).

Information, Background, and Projects:

• Mark’s Blog
• Manhood Camp for boys
• Article describing radicalized masculinity
• Gillette Ad - We Believe: The Best Men Can Be

Influencers and Writers

• The Will to Change - bell hooks
• Raising Cain: Protecting the Emotional Life of Boys - Michael Thompson Ph.D. &, Dan Ph.D. Kindlon

 More about Mark Greene

• www.remakingmanhood.com
• Good Men Project
• Follow on Twitter @remakingmanhood

 More about Charles’s work 

• www.charlesmatheus.com
• Redefining Strength Facebook Group
• YouTube Channel (Includes 2 TEDx talks)

Other relevant HERE.together Episodes: 

• Re-defining Strength for the Challenges Ahead
• The Personal Impact of Men's Work

Dive Deeper on the Topic: 

• Remaking Manhood Book
• Little #Metoo Book for Men
• The Mask You Live In Documentary

Resources for Men’s Work

• Mankind Project
• Humen: The Men’s Mental Health Movement
• Rising Man 
• Evryman 
• Sacred Sons 
• Michael Meade - Mosiac Voices

Are you the kind of person who holds onto stress?  Who shoves it down day after day until it explodes in a glorious rain of expletives and recrimination.  Or maybe it just comes out a bit sideways and makes things uncomfortable with people you love. Either way, this episode might be just the thing to encourage you to let it all out, but in a healthier way.  Your intrepid HERE.together team learns how from our own experience and from the expertise of our guest, Tanya Keats, a coach who helps her clients cut through their personal obstacles, with the magic of action and adventure.  She also helps us navigate an on-air seismic burp. True to our typical form, we share what’s real and how we work through it.

Hello H.tties! Welcome to a volcanic episode that - spoiler alert - turns out ok in the end.  

What's Special About Our Guest:
Coach Keats works with all sorts of people on all sorts of issues, but the thread that runs through everything is helping others break out of whatever box they’ve found themselves in.  Tanya has her own experience with being boxed in and she didn’t like it one bit.  She’s spent her adult years creating a box-free life full of authenticity and adventure for herself and her clients. Today she is a Speaker, Integration Guide and Leadership coach who  guides her clients towards a free life, lived with ease.

Listen on as Coach Keats holds the space for Charles to have a mini meltdown - right in the middle of recording -  and then helps us process through it together.  We hope this impromptu coaching session will inspire you to make the time to express your full range of feelings before you’re stuck doing it at an inopportune time.

Rate, Review, Connect

• www.podchaser.com/heretogether
• Email us at contact@rocketfeather.com
• Join the Community Lab at https://www.facebook.com/groups/rfcomlab
• Leave a voicemail at anchor.fm/heretogether
• Sign up to receive the weekly Connection Newsletter www.here-together.us/join

Music Credits: 

• “Colorado-Slinkies” by trout recording
  
• “Everyone-Everywhere” by_Jayme_Stone

​

SHOW NOTES: 
Key Takeaways: 

• Pay attention to what gives you joy, that might be your genius.
• Balance Logic and Heart.
• Apply the “Five Whys Rule” to your emotions and needs. 

Do a Science:Make a list of at least five accomplishments or experiences that are counter-narratives your negative self-talk. For example is one of your “tapes” is ``I never get recognized,” list examples of when you did get recognized. ​

​More About Tanya Keats

• Website
• Contact - 480-937-0876
• Social Media Links
  • Facebook
  • LinkedIn
  • YouTube
• Conscious Capitalism of Arizona
  • Insight to Action Program

Other Similar Episodes: 

• Episode 60 - How to Get Coached w. Ken Kilday & Tom Check
• Episode 46 - How to Be Emotional w/ Charles and Kelly
• Episode 4 - Opening your Heart w/ Tony Himes

Dive Deeper on the Topic: 

• “Your Elusive Creative Genius”  - Elizabeth Gilbert’s TED talk
• How to Be An Adult - David Richo
• Nonviolent Communication
  • Feelings List
  • Needs List 
• Shirley Valentine on Amazon Prime Rental

​

Hello H.tties! We are re-releasing an episode with Adam Vellturo that we recorded way back in December 2019.

That episode was one of our most popular -  it was the first one to hit triple digit downloads. In it, Adam helps us  explore and understand nature therapy, deep ecology, the nature of the soul, and whether or not we're going to survive and thrive in the 21st century.

You know, fluffy stuff like that.

That’s how we roll on the HTP… inspiring, hopeful conversations with smart guests who can tackle the big topics.

Our pod-a-versery is coming up in a less than a month. We’re finishing our second full year of podcasting! And in recognition of that achievement AND all the support you h.tties have given us, we’re re-releasing this early episode. It’s a meaningful one to us and holds powerful, lovely memories.
​
In this episode, listen for Adam's prescription for easy soul work and a recitation of a Walt Whitman poem that are both perfect for the cooler, clearer nights ahead.

Rate, Review, Connect

• www.podchaser.com/heretogether
• Email us at contact@rocketfeather.com
• Join the Community Lab at https://www.facebook.com/groups/rfcomlab
• Leave a voicemail at anchor.fm/heretogether
• Sign up to receive the weekly Connection Newsletter www.here-together.us/join

Music Credits: 
“Colorado-Slinkies” by trout recording
“Everyone-Everywhere” by_Jayme_Stone

​

SHOW NOTES
Do a Science:

•  Go Look at the Stars: Every night for a week, go outside and look at the night sky. 

More About Adam: 
Adam Vellturo is a licensed clinical social worker in Arizona. Since 1989, he has been trained to help people of various backgrounds cope with a wide range of problems from everday stress to chronic mental health issues. Adam Vellturo has over 30-years of experience providing psychotherapy to individuals, couples and families. His practice focuses on adults and teens.

• Adam J. Vellturo Counseling Services​

Other relevant Episodes: 

• Episode 9 - Diving into the Heart of the Dragon with Molly McGinn 
• Episode 19 - Healing Others so We Can Heal with activist and educator Rowdy Duncan.

Dive Deeper on the Topic: 

• Books & Authors Mentioned
  • Ishmael - Daniel Quinn
  • Bill Plotkin - Important books on soul and ecopsychology
  • Joanna Macy - Environmental activist, author, and deep ecology.
  • Richard Louv - No Child Left in the Woods
• Programs that offer deep eco-therapy
  • Animas Valley Institute
  • School of Lost Borders

What if the things you loved to do the most turned out to be the most valuable in your career and your home?  What if tendencies that haven’t been recognized as strengths turned out to be the secret to your success?  What if we could all see and appreciate each other for our strengths and not worry so much about our weaknesses?

Guest Bio:
Micah Lorenc is a corporate management dropout turned leadership / relationship / team development coach. Based in Austin, Texas, Micah is a Gallup-Certified Clifton Strengths Coach and believer in the power of positive psychology. He has nearly a decade of facilitation experience, with an emphasis on strengths-based development workshops for teams, from start-ups to Fortune 500 companies.

Micah developed the ACRR coaching approach to ensure that all individuals and teams with whom he works will see lasting results.
Micah is a delight and he really helped us figure out some important things during this conversation.

AND it turns out that focusing on strengths is a lot like looking where you want to aim your car or your shot.  Stay tuned for a conversation overflowing with glass-half-full goodness, learn how to see your own strengths, appreciate what others bring to the table, and how to band together to accomplish anything.

​Other relevant Episodes: 

• Episode 70  How to Live Your Purpose with Rick Heyland
• Episode 69 How to Do the Right Thing II- the Un-Episode with Jeff Morrill

Dive Deeper on the Topic: 

• Derek Delgaudio’s “In & Of Itself” Trailer
• The Gottman Institute 
  • Article - The 6 Things That Predict Divorce
  • Article - The Four Horsemen that Damage Relationships
• Our budgeting and finance program - YNAB

Rate, Review, Connect

• www.podchaser.com/heretogether
• Email us at contact@rocketfeather.com
• Join the Community Lab at https://www.facebook.com/groups/rfcomlab
• Leave a voicemail at anchor.fm/heretogether
• Sign up to receive the weekly Connection Newsletter www.here-together.us/join

Music Credits:
 “Colorado-Slinkies” by trout recording
“Everyone-Everywhere” by Jayme Stone

​​​​​

SHOW NOTES
Key Takeaways: 

• Positive psychology is a focus on what we already do well 
• Everyone has a different constellation of strengths
• Sometimes we use our strengths in way that is immature or out-of-balance and they then appear as weaknesses

Do a Science:

• Take the Clifton Strengths Assessment
  • (Low cost alternative, take the free Colors or Meyers-Briggs assessment) 
• Pick five people you care about and share your top strengths with them. 
• See where the conversation goes and what stories emerge
• See what you learn about yourself. 

​
Guest and Episode Information:

• Micah’s info
  • Webpage
  • LinkedIn
  • Twitter
  • Clubhouse handle
• Kelly’s Strengths Report
• Charles’s Strengths Report​

Pick an Assessment
Gallup Strengths Assessment

• Background
• Take the Full Version
• Take the Short Version 

Myers Briggs Test

• About the Assessment
• Take the official version (paid)
• Take a free version - 16 Personalities

True Colors

• Free ​Assessment 

Dealing with depression and anxiety?  Who is winning, you or them?  What if you had a playbook full of healing, coping, and life-giving strategies at the ready?  Would you feel more supported, more hopeful?  

Guest Bio:
Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate, has practiced yoga for almost a decade, and has played in punk bands for years. He holds an MA from American University in Washington, D.C. and is currently pursuing a Clinical Psychology degree.

Zack is the author of The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It.
He shares with us how depression and anxiety, triggered by grief, sent him spiraling downward as a young adult and how he created a playbook full of winning strategies to take on his mental health challenges from every angle. 

Stay tuned to find out how you can defeat your demons with Zack’s D-Day approach. Enjoy this uplifting, laughter-filled conversation and pick up a new perspective that might just change everything for the better.  

We do talk a little about the tough stuff of depression, - nothing graphic, but take care of yourself.  If you feel things come up for you, reach out and get help, whether that’s a friend, a professional counsellor, or a help line, like National Suicide Prevention Lifeline 
800-273-8255.

​Rate, Review, Connect
www.podchaser.com/heretogether

• Email us at contact@rocketfeather.com
• Leave a voicemail at anchor.fm/heretogether
• Sign up to receive the weekly Connection Newsletter www.here-together.us/join

Music Credits: 
​A Hawaiian in Paris feat.-Pierre-Grill

​

SHOW NOTES:
Key Takeaways: 

• How to adapt to Covid and other life changes by listening to your gut
• How to tell the difference between grief and depression
• How to use the D-day approach to conquer depression

Do a Science:

•  Practice Box Breathing

 ​Zack’s Content 

• The Official Depression Relief Playbook​

Other relevant Episodes: 

• Episode 85 How to be a Victor, not a Victim with Fatima Oliver. 
• Episode 76 How to be 88% Happy with Dr. Marissa Pei 

Take a Deeper ​Dive on the Topic: 

•  Myers Briggs Test
  • About the Assessment
  • Take the official version (paid)
  • Take a free version - 16 Personalities
• Atul Gawande’s The Checklist Manifesto: How to Get Things Right