How to Be Powerfully Peaceful

Developing Conscious Skills, Mindfulness, and Success with Neil Seligman

Wouldn’t it be ideal if we could take our full, relaxed, connected and authentic selves everywhere, including to work? Wouldn’t it be better if leaders of all kinds could lead from a place of mindfulness, self-awareness, and peaceful power? If Consciousness and Corporateness coexisted wouldn’t they create something new and revolutionary? 

Guest Bio:
Our guest today is Neil Seligman.  He was a trial lawyer - or Barrister -  in England for 8 years, but his interest in Consciousness and meditation pre-dated his law career. It wasn’t until he ditched the day job and spent several years exploring his inner and outer worlds that he saw how to connect mindfulness practice with corporate life and productivity.
  
Now Neil trains and coaches professionals in a wide variety of “conscious skills,” and speaks at prestigious corporate events and seminars around the world, from Europe to America, Asia, and Australia. Having immersed himself in  mindfulness since his teens, Neil combines his authentic passion for the practice with unrivalled professional expertise in his pioneering business, Conscious Corporate Consultancies. His insight and compelling enthusiasm leave his audiences inspired, energized and armed with practical ways to reach their highest potential.

We are so pleased to bring you our conversation with the calm, grounded, and utterly delightful Neil Seligman.  If you don’t relate to the corporate angle, don’t worry - there is a ton in our talk that relates to personal growth and using mindfulness to make pretty much everything more joyful and functional.  

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Music Credits: A Hawaiian in Paris feat.-Pierre-Grill​

Gus supervising this week's episode upload.

SHOW NOTES
Key Takeaways: 

•  We can open and close
• Mindfullness can lead to increased stress resilience/decreased stress reactivity

Do a Science:

•  Daily FHB Meditation
  • Feet on the Floor
  • Hands on the Heart
  • Body on Breathing​​

More About Neil:

• Public Website
• The Conscious Professional Website
• Zen in Ten program
• Neil’s Books
  • 100 Mindfulness Meditations: The Ultimate Collection of Inspiring Daily Practices
  • Conscious Leadership. Reveal your potential. Inspire excellence
• Neil’s Art
  • Soul Portrait Photography

Neil’s Social Media Resources

• Group 
• Facebook The Conscious Professional
• Twitter Neil Seliman
• LinkedIn Neil Seligman
• YouTube ConsciousProTV​ ​

Other relevant Episodes: 

• Episode 55, How Not to Know with Pete Pierson - using a mindfulness practice to inform social action and advocacy
• Episode 78 How to Build Soulful Power - Breathing, laughing and learning with Christian de la Huerta

Dive Deeper on the Topic: 

• Dance and Movement
  • Gabrielle Roth’s Five Rhythms Movement Practice 
  • Biography of Anna Helprin 
• Other Topics
  • Matthew Fox
    
  • Byron Katie Loving What Is Video