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How to Pandemic

11/30/2020

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Advice from Two Community Health Professionals
​Whether you are an obsessed Pandemic Watcher like Charles or just want to know how to stay un-infected until the vaccines arrive, this episode is for you.  

We bring you interviews with two people who have unique knowledge about the Covid pandemic. Find out what’s going on with vaccine trials, what numbers to look for, and how to make your plan to stay safe through what will undoubtedly be a long, tough winter.  Despite the grim statistics and stories of anti-mask pushback, our conversations this week left us feeling hopeful knowing science is on the case and that human creativity, resilience, and love will, indeed, triumph.

This week we talk with our favorite epidemiologist Christine Stewart, a professor at UC Davis, who helps us make sense of the vaccine trials & rollout. She also explains how her family gets its social and emotional needs met while staying safe and virus-free.

It turns out that Christine is not only a distinguished scientist, she’s a brave research subject. Christine was one of thousands of volunteers in the Stage 3 vaccine trials. You’ll get to hear about her experience with the Moderna vaccine and why I’m really excited to get a sore arm and a fever.

We also talk with our local Health Department’s Information Officer, Terri Farneti, who makes us appreciate the courage and commitment all the hard-working people in our health infrastructures have demonstrated in the face of a massive health crisis combined with incontheivable blowback.

Do a Science:
  •  Decide NOW how you are going to change your behavior and habits as cases increase or decrease in your area. Avoid decision fatigue or emotionally contingent decisions by crafting a good plan now. See the Resources section for a link to our Pandemic Behavior Matrix that you can modify for yourself and your family. 

Rate &  Review
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Music Credits: A Hawaiian in Paris by Pierre Grill
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SHOW NOTES
Key Takeaways: 
  • Create safer communities by supporting institutions and science based decision-making
  • Stay informed so you can make good decisions for yourself. See the resources section for links to good data
  • Find ways to meet your emotional and social needs that still keep you safe. Be ready to re-think or alter your usual habits or traditions. 
  • Resist the urge to re-tweet or re-post suspect public health information. Make sure you are not being manipulated through outrage or click-bait. 
  • When overwhelmed, find small ways to help out. ​

References:
  •  HERE.together Episode References
    • Episode 22 - How to Think About a Pandemic with Christine Stewart
    • Epi 55 - How to Not Know with Pete Pierson 
  • AZ Department of Health Covid Dashboard
  • Yavapai County Health Department
  • Christine Stewart’s full bio and research page
  • CDC: Vaccine roll out plans from each state
  • National Academy of Sciences Vaccine Allocation Framework
  • Dunning-Krueger Effect
 
Resources: 
  • Link to View-only Pandemic Behavior Matrix
    • Go to File-> Download as to create your own editable copy
  • Dear Pandemic Facebook Page
  • Dear Pandemic on Twitter 
  • Covid 101 Facebook Page
  • Covid 101 on Twitter
  • 100 Ways to Have Fun in Quarantine/lockdown
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How to Feed a Wolf

11/23/2020

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Two Stories and Four Tips for Better Leadership

So We’ve been thinking about the parable of The Two Wolves in the aftermath of the national election. Given how much anger, xenophobia and racism has risen, will a new president make a difference? 


Were we always this awful and now it’s just visible? Or have we become more awful under the influence of a, well, craven and selfish leader? 

Listeners know we’re big believers in the “both/and theory” of everything. So we're going big and ambitious today and working to tackle both the implications of leadership and responsibility of individuals in the battle of wolves. 
 
Hang out with us today as Charles tells a true story of how green wolf leadership created opportunities for excellence and unity in the midst of a crisis.


AND we’ll explore how everyday people (That’s us) can feed the right wolf the right diet and become the kind of leaders in their own lives that, together, transform our culture into one of compassion, responsibility, and inclusion.

​
We wrestle this set of weighty subjects with our usual mix of humor and empathy. Stay sharp for 3-4 pop culture easter eggs and a chance to win a HERE.together T-shirt.
"Getting engaged in a solution is its own reward."   Kelly Roberge
Resources: 
  • Guide to Happy Brain Hormones
  • Simon Sinek - Leadership and Brain Hormones
  • Free, short Yoga Videos that Kelly produces and Charles is using every day. 
  • Our Favorite Podcasts
    • Pod Save America
    • The Side Door
    • Thoughline
    • My Favorite Murder
    • This is Love
    • Criminal
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Episode Show Notes
Key Takeaways for Leadership and Life: 
  • We are all a contradictory mess of impulses and desires
  • Leadership can nudge us toward compassion, inclusion, and growth OR toward selfishness and fear. 
  • Four Ways to Feed the Right Wolf the Right Diet
    • Use good decision making hygiene
    • Choose the right hormones 
    • Get Help and Connection
    • Opt in to the struggle
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Relevant Episodes 
  • How to Turn a 180 about Hayden Gebler's escape from a White Supremacist Gang
  • ​How to Vote for Your Best Self with performance coach Stasia Rivera
  • How to Not Know with Engaged Buddhist Pete Pierson
References:
  • Relevant AF Podcast
  • Annie Dukes Book - How To DecideSimple Tools for Making Better Choices

Rate &  Review
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How to Not Know - Balancing Contemplation and Action

11/16/2020

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If you think of Buddhists as quiet, gentle people who meditate all the time, think again.  
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​Our guest this week is a proponent of engaged Buddhism, a movement within the philosophy that turns contemplation into action, practice into purpose.  We learn from Pete that it’s not enough to acknowledge the suffering in the world, engaged Buddhists strive to do something to relieve suffering where they find it.

​If your efforts to help others - friends and family OR out in the world - fall short of your expectations, or if you are confused about how to start making a difference, this episode might be for you.


Pete Pierson has been a man of action his whole life, so it makes sense that he would be attracted to a practice and community that embraces action.  Once an Outward Bound instructor, as well as a firefighter and Mobile Intensive Care Paramedic in remote and extreme areas of Minnesota and Alaska, Pete knows how to help. He’s seen death up close, and as a UU lay minister, he was asked the big questions – Why?

Not finding a good answer to that question eventually led him to Zen and engaged Buddhism, which, as you will hear, taught Pete to make peace with not knowing.

He also knows the value of community and has been active in the many communities he’s called home.  While living here in Prescott long enough to go to grad school, he allowed himself to be recruited to run for the state house of representatives against an incumbent republican with dubious personal history.  He agreed to run, not because he thought he could win, which he didn’t, but in order to force the public conversation on vital issues.
​
Now working as a farm laborer in Kansas, Pete is finding solace in physical work and taking care of family through the pandemic.  He is serving on the township board, doing freelance writing and non-profit consulting, and he doesn’t know what’s next.  But he’s ok with that.
In this episode, Pete reads from the essay “A Gift of Not Knowing”. His story takes us to a hot, windy day at the Wounded Knee Memorial in SD and a concrete example of how to engage with history, suffering, and cultural divides. As he explains, Not knowing is a good place to start.
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SHOW NOTES
Key Take Aways: 
  • Three Principles of Zen Peace Makers
    • NOT-KNOWING -  letting go of fixed ideas about yourself, others, and the universe.
    • BEARING WITNESS -  to the joy and suffering of the world
    • TAKING ACTION -  that arises from Not-Knowing and Bearing Witness

Do a Science:
  • The next time you are in service or in dialogue around community or politics, and you are not sure what you should or could do, just acknowledge that moment. Notice that you don’t know. Know that that is a good place to start. 

​References:
  • The Wounded Knee Massacre 
  • The piece of writing we featured on the podcast Pete wrote for Zen Peacemakers International's (ZPI) Journal and can be found here. 
  • A related piece for ZPI Pete referred to, regarding Not Knowing in the days of COVID: 
  • Expanded in a longer audio piece on Stay Human; KAXE/KBXE-PRX June 2020 episode with Winona LaDuke titled “Pandemic and Protest,” 27:30 (introduction) to 39:20 mark, archived at: beta.prx.org/stories/326010.
  • Other recent works of Pete’s include:
    • “Purpose;” naturalhistoryinstitute.org/purpose/
    • “Dragonflies;” naturalhistoryinstitute.org/dragonflies/.)
  • For more on Engaged Buddhism, among a number of other resources and organizations: Zen Peacemakers International at zenpeacemakers.org/
  • Be informed, and be engaged in whatever ways you can, in the efforts to fight the Enbridge Line 3 tar sands oil pipeline threatening pristine waters and wild rice grounds on Anishinabe land in Minnesota (Note: This likely is gearing up to be the next Standing Rock):
    • www.stopline3.org/#intro
    • www.honorearth.org/
    • friendsoftheheadwaters.org/index.html
  • Information about David Stringer - Pete’s opponent for State Legislature in 2016.

Books
(All available at Indiebound)
  • Roshi Joan Halifax's (Upaya Zen Center) Standing at the Edge: Finding Freedom Where Fear and Courage Meet. 
  • D. T. Suzuki’s Introduction to Zen Buddhism 
  • Thich Naht Hanh’s Being Peace
  • Alan Watts The Way of Zen
  • Jay W. Roberts Beyond Learning By Doing: Theoretical Currents In Experiential Education
​​
Resources & Recipes! 
  • Real hand-harvested and processed wild rice is often subject to seasonal supply. Look for Native American cooperative producers/suppliers, such as:
    • nativeharvest.com/collections/all (where you can also find real maple syrup, jams and jellies, and more)
    • llwildrice.com/
    • redlakenationfoods.com/product-category/wild-rice-products/
      • Also: Their wild rice pancake mix is uniquely good, when available.
    • Another producer/supplier is Homestead Mills
  • Cranberry Wild Rice Breakfast Burritos! Recipe Here

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How to Live Through an Election

11/9/2020

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How are you, dear listeners?  We are recording this on Sunday, November 8th.  This has been a week full of all the feels... the stress and joy and fear and sorrow and hope.  We hope you are coping and coming through it ok.  We checked in with a couple of our besties yesterday to process all these feelings and find out what comes next.  

We know that not all of you are political junkies like Charles has become. And many of you are likely ready to move on, with fewer phone calls, fewer flyers in your mailbox. But more people followed this election closely than ever before. More people voted than ever before. By all accounts, it was the most important, most consequential election in a generation. Our generation. All that said, we want to check in with you AND share with you a couple of stories from some dedicated women who were engaged in the election. Their stories are personal and emotional. We think they will touch you. 

Joining us this week, we have pod fave Laura Fitton back to talk about what makes this election different and why her belief in our new Vice President Elect is so deeply, deeply personal.  

For those of you who don’t remember, Laura is a serial entrepreneur and problem-solver. A college chum from Charles's Cornell days, Laura took her smarts and passion and created her own internet start up about monetizing and promoting brands on Twitter. She sold her company to a large inbound marketing company, freeing her up to address climate change through the Enough Company and then the pandemic with the The PPE Index. The throughline in all her ventures was seeing a need and deciding to do something to meet it.

(If you see something, do something!)

In this episode Laura talks about her realization that black women are the backbone of our democracy and what she did to help amplify their voices and work. And, because we’re not done protecting the vote and protecting democracy...

We also have - we are beyond thrilled to say - Kelly's BFF from high school, Elise Durham.  We’ve been promising that you’d get to meet her and we finally get to deliver on that.  She lays it down on the Founding Fathers, voting in Georgia, and moving forward together.  Elise works for Atlanta Mayor Keisha Lance Bottoms as the Director of Communications at Hartsfield-Jackson Atlanta International Airport - the world’s busiest airport.  Before that, she was a TV news producer, as well as running communications for Morehouse College and Florida A&M University.  She was also Kelly's high school’s mascot Leo the Lion in their senior year.  We are so happy and excited to talk with her, and you’ll hear why.  She’s a smart, savvy badass we know you’ll enjoy.
​
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"Our Founders (those slave-owning white men) were brilliant. They were hypocrites, but they were brilliant in what they dreamed for for this nation."
- Elise Durham

Key Takeaways: 
  • Those people who have been marginalized or put off to one side are deeply affected by this election. 
  • Those people who are more at the center are also deeply affected. 
  • For those at the center, a move toward equality and confusion can feel like oppression = fragility. 
  • Fragility is real pain, even if it seems selfish or ridiculous.
  • Black women are the backbone of our democracy. Despite being generally unloved by the country, they love it back and vote like no one else. 
  • Conversations like this one, across race and gender can make a difference. 

Do a Science:
  • Get involved in local and national politics
  • Have a conversation with someone who holds a different political position ​
​References & Resources:
  • Donate to an HBCU Scholarship Fund
  • Laura’s Voting Rights and Get Out the Vote Organizations List
    • Donate
    • Volunteer
    • Amplify on Social Media
  • Episode 43 - How to Be Useful with Laura Fitton 
  • Prescott Woman Podcast - Women of Service – Turning Passion into Change
  • The Enough Company

Featured Merchandise

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HOW TO TAKE A COMPLIMENT: A Live Stream Party Remix

11/2/2020

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In case you missed the big news (yes election, yes covid numbers, but the other big news) - this podcast just had its 1st anniversary. To celebrate, we released a Greatest Hits episode, threw a party, AND renamed/rebranded the dang thing.

If you missed the party, fear not! We harvested some of the best moments and arranged them in this thoughtful audio wreath for you to enjoy.

We were so happy and grateful to have some of our favorite humans join us as guests and as audience members on Friday to celebrate, as we said, our one-year anniversary as a podcast. Drew and Candace sang us a couple of awesome songs. Bill Konigsberg, Jim Natal, and Matt Ruff read the perfect passages, and some of our smartest pals talked over how to save the world.
We also made the big announcement that we are re-branding this very podcast. After much consideration, we felt that a new name would serve our audience and get our message out into the world a bit better. Welcome to the HERE.together Podcast.

Key Take Aways: 
  • Take compliments and positive feedback graciously. Learn to integrate them into your self-conception. It’s OK to know all your faults AND to know that others can see the truth of your gifts.
  • We all crave fairness but to create a workable community, we might need to give each other support while we reach across divides. We will not get reciprocal love and empathy in all our interactions.
Do a Science:
  • Send a message or a card to someone who supports a different political candidate than you. Let them know you will still be their neighbor, family member, or co-worker, no matter who wins. 
    Pro-tip: Do this while still remaining 100% true to your own values. 
Rate &  Review
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Music Credits: Serene View by Arulo via www.mixkit.co
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References:
We are lucky to know a slew of thought leaders and activists in the field of human connection and communication. Click a name to see their projects. 
  • Tracey McConnell
  • Tom Check
  • Stasia Rivera
  • Adam Young
  • Breeanya Hinkel
  • Melanie Banayat
  • Jessica Stickel
Poetry and Literature are important resources, now more than ever. Check out the works and websites of the authors who joined us. 
  • Bill Konigsberg, author of The Bridge
  • Jim Natal, poet. (Be sure to attend the next Lit Southwest event.)
  • Matt Ruff, author of Bad Monkeys and Lovecraft Country
If you buy any books by these gents, be sure to do so at your local book store or online through Indiebound. Please do what you can to help independent bookstores and small businesses survive. 

Resources & Events: 
  • Jim Natal’s Literary Southwest Series
We’ll be attending Ben Fountain’s reading on November 13th. Look for us in the YouTube Live comments. 

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    Hosts

    We are a pair of intensely curious, slightly scattered, social commentators investigating connection, communication and community. We bring their years of circuitous journeying as we interview each other and the people we find fascinating.

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